Nutrition

Why is Food Safety so Important in Pregnancy?

During pregnancy, we often take extra care to protect our growing baby. Preparing food safely protects you and your unborn baby.

Get out the bibs and clothes! It’s time to have fun starting solids with your baby. You may have many questions about feeding your...

Starting solids can be exciting as your baby explores new tastes and textures! You may be wondering "What foods do I start with? Can...

"When should I offer my baby peanut butter?" "What about eggs?" You may have heard conflicting messages about when to offer your baby certain...

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Baby-led weaning introduces your baby to solid foods by giving soft, cut-up finger foods starting at six months old. It began in the United...

Heartburn is when you feel burning or irritation in your throat area (esophagus) from food and stomach acid coming back up from your stomach....

This video series covers the main points on how to introduce solid foods to your baby including learning their cues, what textures to give,...

Did you know that taking a folic acid supplement at least three months before pregnancy can help prevent a serious health condition called neural...