Free Workshops- Feeding Your Baby Solid Foods

Updated April 9th, 2024

Are you interested in a free workshop that teaches you how to introduce solids to your baby?  WRHA Public Health Dietitians are offering a monthly live, online class for parents, caregivers, family members and friends.

This workshop provides the most up-to-date information on introducing solid foods to your baby. The following topics are covered in the video and workshop:

  • When to introduce solid foods
  • Helping your baby develop healthy eating habits
  • Your baby and family foods
  • Making mealtime enjoyable and stress-free

For the 2024 schedule and registration information click here.

If you are not able to attend an online workshop, these resources are available:

Other free programs

For more community supports and programs, see Community Resources for Families.


If you have a nutrition or food question, call Dial-a-Dietitian Manitoba at 204-788-8248 in Winnipeg or 1-877-830-2892.

For more credible nutrition information, follow the WRHA dietitians at WRHA Nutrition on Facebook!

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