Jogging strollers allow you to jog or run while pushing your child.  These strollers typically have three large wheels, making them easier to turn and a heavier suspension system to make the child’s ride smoother. Some jogging strollers convert into bike trailers. 

Parents should be aware of a few concerns about jogging strollers: 

• Despite the improved suspension systems, they can cause jarring and stress to a young baby’s neck and spine. 
• Parents could trip and fall, causing the stroller to tip and the child to fall. 
• While the parent may feel warm while jogging in cool weather, infants in strollers are not exercising, so they may be cold. 

When shopping for a jogging stroller, look for one that has… 

• a deep seat with a five-point harness 
• three large, fixed wheels 
• a hand brake and a foot-operated parking brake 
• a wrist strap 
• a sun shield 
• back-up locks that prevent sudden folding of the stroller 
• a headrest 
• a fully reclining seat 

When jogging… 

• Practice running with a stroller before you take your baby out. Start with a brisk walk then lead up to a run. 
• Avoid running in extreme heat or cold. 
• Wear good footwear while pushing a stroller. Never push while wearing in-line skates. 
• Jog on smooth surfaces away from traffic. 
• Run at a pace where you are in control of the stroller. 
• Supervise your child at all times when they are in the stroller. 
• Helmets are not required for jogging strollers. If your child does wear one, be sure that the seatback does not force the child’s head and helmet forward. 

Safety Tips

• Follow manufacturer’s age recommendations and instructions. 
• Use the stroller for walking until your baby is at least six months old. After that you can jog or run. 
• Use a jogging stroller for jogging or running. Regular four-wheeled strollers are not safe for these activities. 
• Always fasten the child’s safety harness. 
• Use the wrist strap so the stroller does not get away from you. 
• To avoid tipping the stroller; do not overload it or hang items on the back. 
• If using the stroller with an infant, keep the stroller free of extra padding, pillows or blankets as these can cause suffocation.