Constipation (struggling to poop or pooping less than three times per week) is very common during pregnancy. Here are some signs, causes and suggestions to help relieve constipation.
What are some signs of constipation?
- Hard bowel movements (stools) that are difficult to pass
- Discomfort, abdominal pain or bloating
- Feeling like you still have to poop after going to the bathroom or straining to poop
Why does constipation happen in pregnancy?
- Your body takes longer to digest food due to changing hormones.
- Your body’s blood volume increases which can lead to dehydration and may cause constipation.
- Your growing baby’s weight and position may put pressure on your rectum.
- Iron in prenatal vitamins can also lead to constipation
What can help?
- Get active – more physical activity can get things moving.
- Stay hydrated – don’t wait until you feel thirsty to have something to drink. Six to eight cups of fluid a day will help.
- Load up on fibre – Eating foods that are high in fibre can help a lot. See Managing Constipation with a High Fibre Diet for a list of high-fibre foods, easy substitutes and yummy high-fibre recipes.
- Also see Ways to Help you Cope with Constipation during Pregnancy.
- Avoid using laxatives, mineral oil or suppositories unless they are recommended by your health care provider
- Talk to your health care provider if you think that your prenatal vitamins could be causing constipation.
