Jogging strollers allow you to jog or run while pushing your child.  These strollers typically have three large wheels, making them easier to turn and a heavier suspension system to make the child’s ride smoother. Some jogging strollers convert into bike trailers.

Parents should be aware of a few concerns about jogging strollers:

• Despite the enhanced suspension systems, they can cause jarring and stress to a young baby’s neck and spine.
• Parents could trip and fall, causing the stroller to tip and the child to fall.
• While the parent may feel warm while jogging in cool weather, infants in strollers are not exercising so they may be cold.

When shopping for a jogging stroller, look for one that has…

• Deep seat with 5 point harness
• Three large fixed wheels
• Hand brake and a foot-operated parking brake
• Wrist strap
• Sun shield
• Back-up locks that prevent sudden folding of the stroller
• Headrest
• Fully reclining seat

When jogging…

• Practice running with a stroller before you take your baby out. Start with a brisk walk then lead up to a run.
• Avoid running in extreme heat or cold.
• Wear good footwear while pushing a stroller – never in-line skates.
• Jog on smooth surfaces away from traffic.
• Run at a pace where you are in control of the stroller.
• Supervise your child at all times he/she is in the stroller.
• Helmets are not required for jogging strollers. If your child does wear one, be sure that the seatback does not force the child’s head and helmet forward.

SAFETY TIPS

• Follow manufacturer’s age recommendations and instructions.
• Use the stroller for walking until your baby is at least 6 months old.  After that you can jog or run.
• Use a jogging stroller for jogging or running.  Regular four wheeled strollers are not safe for these activities.
• Always fasten the child’s safety harness.
• Use the wrist strap so the stroller doesn’t get away from you.
• To avoid tipping the stroller, do not overload it or hang items on the back.
• If using the stroller with an infant, keep stroller free of extra padding, pillows or blankets as these can cause suffocation.