Physical Activity During Pregnancy- What the Experts Say

Staying active during your pregnancy is good for you for so many reasons. If you’re healthy and exercised before you became pregnant, it is usually safe to continue your activities. Check with your health care provider during your first prenatal visit to make sure. You may be asked to fill out Get Active Questionnaire for Pregnancy. 

Recommendations for physical activity in pregnancy: 

  • All pregnant people should be physically active throughout pregnancy unless they have specific health concerns or pregnancy complications. 
  • Each week, try to do at least 150 minutes of moderate intensity exercise to get health benefits. It is best to be active every day. But try for at least three days per week to get your 150 minutes in. 
  • For more health benefits, do:
    • Aerobic exercise to get your heart pumping 
    • Strength training to prevent lower back pain and build stamina for labour and delivery. 
    • Yoga and gentle stretching help you breathe and relax which can help you adjust to the demands of pregnancy, labour, birth and parenthood. 
    • Kegel exercises help to strengthen your muscles that support your bladder, uterus and bowels. When you strengthen these muscles, you learn how to relax and tighten them. This helps with pushing during labour and delivery. Talk to your health care provider or a physical therapist for information on how to do Kegels. 

Safety tips

  • Avoid lying on your back while exercising. This can cause shortness of breath, low blood pressure and decreased blood flow to your heart and your baby. This happens because your abdomen is resting on your intestines and major blood vessels (the aorta and vena cava). 
  • If you are training for a competition or exercising at a level high above the recommended guidelines, discuss your plans with your health care provider. 
  • Stay hydrated. Drink water before, during and after being active. 
  • Include a warm-up and cool down. 

Stop physical activity immediately and talk to your healthcare provider if you have:  

  • excessive shortness of breath that does not go away with rest 
  • regular and painful uterine contractions 
  • vaginal bleeding 
  • persistent loss of fluid from the vagina 
  • dizziness or faintness that does not go away with rest 
  • severe chest pain 

Activities to avoid during pregnancy 

Some activities are not recommended or require extra consideration during pregnancy as they may put you and your baby at risk of injury. These include: 

  • activities that require quick stops or changes in direction 
  • physical contact sports 
  • exercising when it is very hot, especially if the humidity is high 
  • scuba diving 
  • physical activity at high elevation  

Did you know? 

As your baby grows, your center of balance will shift. This can lead to a greater risk of falls. 

Is exercise safe for everyone? 

If you were active before your pregnancy, there is no reason you cannot remain active. Every pregnant person should still consult with their healthcare provider before beginning an exercise program.   

If you have or had any of the below, talk to your health care provider about the risks and benefits of moderate-to-vigorous intensity physical activity. 

  • Previous pregnancy losses (miscarriages) 
  • High blood pressure in pregnancy 
  • Premature delivery 
  • Mild/moderate heart or respiratory disease 
  • Symptoms from anemia 
  • Undernourished  
  • Eating disorders 
  • Are expecting twins and are more than 28 weeks pregnant 

When exercise is unsafe 

During your regular prenatal appointments, your health care provider will do regular testing and screening. If one of these conditions develop, your health care provider will discuss your plan of care. 

If you have one of the below, do not exercise. 

  • Your water breaks early and/or you go into labour before 37 weeks of pregnancy 
  • Vaginal bleeding 
  • Placenta previa (when the placenta completely or partially covers the cervix) after 28 weeks of pregnancy 
  • Pregnancy-induced high blood pressure 
  • Weak cervix 
  • Fetus is measuring small  
  • Expecting three or more babies
  • Uncontrolled type I diabetes, high blood pressure or thyroid disease 
  • Other serious cardiovascular, respiratory, or systemic disorder 
  • Other significant medical conditions 

Reference: 

Canadian Guidelines for Physical Activity throughout Pregnancy (2019) 

Resource:  

Publications – Western University  

Your Baby’s First Year: Growth and Development

Babies grow and learn so much in their first year. Every month brings new and exciting changes. You may be wondering what to expect next and how to encourage your baby to develop new skills. The links at the bottom of the page take you to information on specific ages in baby’s first year.

Ways babies grow and develop

There are four main ways that we look at babies’ development.

Understanding where your baby is at will help you know how best to play and connect with your baby and encourage development. It also can help you identify if your baby may need to be assessed.

Social Emotional

In their first year, babies quickly learn to interact and trust other people. Talking to your baby, soothing them when they are upset and responding to their cues and cries helps your baby learn to trust you. You can’t spoil a baby so give plenty of snuggles. As you build trust, you also build attachment. Secure attachment provides your baby with the best foundations for life — eagerness to learn, healthy self-awareness, trust and consideration for others.

Language and Communication

Newborns start off communicating by crying to let you know if they are hungry, cold or uncomfortable. Soon, your baby will understand your sounds and, eventually, your words. And they will begin making sounds and motions to tell you things as well. Talking, reading and singing to your baby help them understand language.

Learning, thinking and problem solving (cognitive) 

Every step along the way, babies are constantly problem solving, finding a way to get what they need and learning about their world. For example, once a baby finds their hands, they can soothe themselves; once they can roll or shuffle along on their bottom, they can move to get something they want. You can help your baby every step of the way.

Movement and physical development

A baby’s physical abilities change so quickly in the first year — from needing someone to turn them over and position them to crawling, standing and getting ready to walk. Their small movements (fine motor skills) develop fast too as they learn to use their fingers to pick up small items and do more complex tasks.  Play is a great way to help your baby’s strength and abilities.

Find out more

Use the links below to learn more about the milestones that are appropriate for your babies age, ways you can help your baby learn and grow, safety information, and when you should seek help.

Disclaimer This page will be updated in the near future to reflect current guidelines.
In the meantime, please see the CDC’s Developmental Milestones for the most current information and download the CDC Milestone Tracker App.

The Many Benefits of Being Active when Pregnant

Being pregnant does not have to stop you from being active. Unless your health care provider has told you to limit your activity, physical activity is encouraged and has many benefits for you and your baby. 

Physical activity during pregnancy helps you: 

  • Manage stress and depression 
  • Sleep better 
  • Improve your heart and lung health 
  • Build your strength and stamina for labour 
  • Cope with common discomforts of pregnancy such as: lower back pain, swelling in legs, ankles and feet 
  • Gain a healthy amount of weight 
  • Control your blood sugar which reduces your risk of gestational diabetes 
  • Control your blood pressure 
  • Reduce constipation (have regular bowel movements) and urinary leakage (help with bladder control) 

Your baby benefits when you are physically active during pregnancy, as you’ll have a lower risk of:

  • Developing diabetes 
  • Becoming obese 
  • Developing heart disease 

Safety Tip 

Every pregnant person should consult with their healthcare provider before beginning an exercise program. 

References: 

2019 Canadian Guidelines for Physical Activity throughout Pregnancy 

What You’re Itching to Know About Lice

Four lice facts you need to know:

  • Lice cannot survive more than 48 hours off a human scalp.
  • Lice cannot jump. They only crawl, meaning the way you get lice is by direct contact, such as when you share brushes, combs, hats, headphones, hair elastics and by head-to-head contact.
  • Children do not need to be sent home from school or daycare for head lice. Head lice do not spread disease. However, often schools and daycares may have their own policies and may require your child to be picked up. If your child has lice, notify the daycare and/or school to help prevent the spread. 
  • Lice affect people in all socioeconomic classes.  Lice often carry a social stigma but anyone can get lice. It is not because of poor hygiene. Clean hair does not protect against getting lice.
  • Animals do not get or spread head lice. 

What are head lice?

Head lice are small little wingless insects that live on the scalp, eyelashes or eyebrows. Head lice feed off the blood of people and do not live for long off the body. They do not cause illness or disease. They may look different depending on where they are in their lifecycle. 

Lice have stages: nits (eggs), nymphs (baby lice) and adults.

Nits (Eggs)

  • Female lice lay eggs also known as nits. The nits are firmly attached (“glued”) to the hair shaft. 
  • They are about the size of a pinhead and are found close to the scalp. 
  • The nits are grayish-white, tan or yellow. Some can be the same colour as hair, making them difficult to see. 
  • The nits (eggs) hatch into nymphs (baby lice) within nine to 10 days
Close-up of a person's hair with lice nits (eggs) on several strands.

Nymphs (Baby Lice)

  • Nymphs are whitish-grey, tan, or brown 
  • They look like small adult head lice 
  • Nymphs take about one week (seven days) to mature into adult lice 

Adult Lice

  • Adult lice are the size of a sesame seed and are tan to grayish-white in colour. They may look darker in people with dark hair. 
  • They need blood to survive and can live up to 30 days on the head but will die within two days if they fall off the head. 
  • Adult female lice can lay up to six nits (eggs) per day.

How do you get head lice?

Head lice are spread from one person to another when there is some sort of direct or indirect contact such as: 

  • When heads are close together lice crawl very quickly from one head to another. 
  • Sharing hats, combs, towels, hair accessories or headphones. 
  • Sharing a bed or lying on a couch or pillow that has recently been in contact with an affected person. 

What should I look for if my child has head lice? 

  • Your child may have an itchy scalp and sores on the scalp from scratching. 
  • Nits may be present on the hair shaft (close to the scalp). 
  • Movement in the hair – live lice are more common behind the ears or near the back of the neck. 
  • Live lice may be found on items that have touched your child’s head such as hats and towels. 

How do I check for head lice?

  • Use good lighting. (Tip: Daylight works best, so try sitting by a window or outside, weather permitting). 
  • Look through the hair for lice. This can be difficult because they like to hide, are small and move fast. 
  • Use a magnifying glass and fine-tooth comb (you can buy “nit combs” at your local pharmacy; the metal ones usually work better than the plastic ones). 
  • Look for nits that are firmly attached to the hair shaft and within one centimetre from the scalp. Part the hair into small sections to look through the hair.
    • Sometimes nits can be mistaken for dandruff or hair spray residue (nits will only come off when you pull them with your fingernails or with a nit comb, whereas dandruff or hair spray will fall off if touched).
A close up of a fine-tooth comb being run through hair, along the scalp.

Did you know

If one family member has lice, it may have spread to others. Remember to check all family members.

A hand holding a magnifying glass

How are head lice treated?

Talk to your doctor, pharmacist or public health nurse about using a head lice product. Treat only the person who has head lice. There are non-prescription treatments that can be applied to hair. Treatment is available from your pharmacy. Your pharmacist can help you choose a head lice product. These treatments contain insecticides and are only effective on live lice, not nits. Do not treat anyone with a head lice product unless you find live lice in their hair. 

Be sure to: 

  • Contact your health-care provider or a pharmacist before using head lice treatment if you are pregnant, breastfeeding/chestfeeding, have allergies or for a child under two years old.  
  • Follow the product directions carefully. 
  • Not wash hair with shampoo or conditioner for 24 to 48 hours after using head lice treatment. 
  • Repeat the treatment seven to 10 days after the first treatment. This second treatment will help to kill any new lice that may have hatched.  
  • Check for nits and lice daily after each treatment. This includes up to seven days after the second treatment. 

How to remove all head lice and nits from hair: 

  • Use your fingernails or a head lice comb to pull off the nits from the hair. 
  • Separate hair into sections then pick up a few strands at a time to remove the nits. 
  • Check each section closely before moving to the next (especially behind the ears, neck nape and close to the scalp). 
  • Repeat daily until there are no nits or lice. (This feels like a never-ending task, but keep at it as it is the only way to get rid of them). 
  • Wet-combing Head lice (Beyond the Basics)  

Clean all objects and surfaces that have been in contact with the head

  • Wash clothing and bedding used in the last two to three days by the affected person in hot water and dry in a hot dryer. 
  • Items that cannot be exposed to hot water should be placed in a hot dryer for at least 15 to 20 minutes or placed in sealed bag for two weeks. 
  • Vacuum or wash areas where there had been direct head contact such as: couches, beds, car seats and highchairs. 
  • Put all combs, brushes and hair accessories in hot, soapy water for 10 to 15 minutes. 

Avoid other treatments that are not recommended

  • Some people suggest home remedies such as mayonnaise, petroleum jelly, olive oil, vinegar or margarine. These products may make it hard for lice to breathe, but they probably won’t kill them. 
  • There is little evidence that just combing out the nits without treatment works on its own. 
  • There is no evidence that products such as tea tree oil or aromatherapy work to treat head lice. 
  • Ivermectin is a drug that can be taken by mouth or used as a cream, but it is not approved for use in Canada. 
  • Never use gasoline or kerosene. These products can be extremely dangerous. 

Do I need to keep my child at home? 

Head lice are common among young children. Many days of school would be missed if children had to stay home. Your child does not need to be kept at home from daycare or school, but it is important that the daycare or school are notified and the head lice are treated. Your daycare or school will advise you what their policy around head lice and attendance is. 

Who should I tell if my child has head lice? 

  • The parents of other children who your child has recently played with, stayed for a sleepover or had head-to head contact with. 
  • Your child’s daycare or school and any caregiver that may have had head-to-head contact with your child. 
  • Other members in your household who had close contact with your child. Check for live lice and if any are found, treat them at the same time as your child to prevent ongoing spread in your home. Only treat those who have active head lice.  

Alerting others allows them to check for lice and treat them promptly if lice are found. This will reduce the spread to others. 

How do I prevent head lice? 

  • Teach your child to avoid head-to-head contact. 
  • Children should not share combs, hairbrushes, toques, hats, headphones or hair accessories. 
  • If the daycare or school notifies you about lice in their facility, complete a head lice check.  If your child has long hair put it up in a ponytail or bun. 

For more information:

Call Health Links-Info Santé (Winnipeg 204-788-8200 toll-free 1-888-315-9257). You can speak to a nurse 24/7, 365 days of the year in over 100 languages. They can answer your health questions and help you find health services in your community.  

References:

Managing Mastitis

Mastitis is painful inflammation in the breast tissue that can affect parents who breastfeed/chestfeed or exclusively pump. Mastitis can cause pain, swelling, warmth and redness on your breast/chest.  It can also make you feel run down and tired. Parents can continue to breastfeed/chestfeed their babies while mastitis is healing. 

What are the symptoms of mastitis? 

  • red, warm or swollen breast/chest 
  • tender lump in your breast/chest 
  • nipple bleb or milk blister 
  • flu-like symptoms such as fever (greater than 38 C), chills, body aches 
Illustration of mastitis showing an inflamed breast cross-section labeled with fatty tissue, skin redness, inflammation above the nipple, nipple, lactiferous ducts and lobules.

What causes mastitis? 

Mastitis is most commonly caused by overactive milk production (hyperlactation) through over-pumping or medications used to increase breastmilk/chestmilk supply. Oversupply of milk causes the breast tissue to put pressure on the milk ducts, and may cause plugged ducts, engorgement and inflammation.  Skipped feeds, poor latch, a poorly fitting breast pump/chest pump flange or recent use of antibiotics can also lead to mastitis. In some cases, mastitis inflammation can lead to infection (bacterial mastitis) or an abscess (a collection of fluid and pus under the skin).

What can I do to ease mastitis?

What to do

  • Feed your baby or express breastmilk/chestmilk as normal. 
  • Feed your baby at the breast/chest in your usual position. 
  • Apply a cool compress. 
  • Do gentle lymphatic massage. Watch this video to learn how. 
  • Take ibuprofen (Advil®, Motrin®) or naproxen (Aleve®) as needed. 
  • Wear a supportive and comfortable bra. 
  • Ask your health-care provider for a steroid cream for nipple blebs. 

What to avoid

  • Extra feeds or pumping to “empty the breast/chest” as this can increase swelling and inflammation. 
  • Feeding positions that are not recommended such as dangle feeding. 
  • Applying heat. 
  • Pushing on the lump or using vibration/electric toothbrush. 
  • Using saltwater (saline) soaks, castor oil or other topical products. 
  • Wearing tight fitting bras or bras with underwires. 
  • Picking the nipple bleb. 

If you were binding prior to pregnancy, you may already have stopped due to increasing chest sensitivity while pregnant. While you are breastfeeding/chestfeeding, wearing something less restrictive with more flexibility than a chest binder can be helpful in milk production and lower the risk for infections like mastitis.

Parent Tips 

  • Ask your family and friends for help so you can rest.   
  • If the recommendations above don’t improve your mastitis and you develop flu-like symptoms that last more than 24 hours, call your health-care provider. 

“I always heard you are supposed to empty your breasts/chest to help with mastitis…have things changed?” 

The new recommendation is: If you are separated from your baby or are exclusively pumping, aim to produce only the amount of milk your baby needs and not more. If you need help breastfeeding/chestfeeding your baby, reach out to your public health nurse, knowledge keeper, midwife or health-care provider. 

In the past, it was thought that “emptying your breasts/chest” more often would treat the symptoms of oversupply. New research (as of 2022) shows that this actually makes engorgement worse. Doing extra feeds or pumping will only lead to more milk production and more inflammation. 

How can I prevent mastitis?  

  • Breastfeed/chestfeed your baby based on their hunger cues. Make sure your baby has a good latch and position
  • Get help early if you have concerns about breastfeeding/chestfeeding. Check out our Breastfeeding Resources – Parenting in Manitoba page. 
  • Pump breastmilk/chest milk only if you have to be away from your baby or you plan to give a bottle instead of feeding at the breast/chest. 
  • If you are exclusively pumping, pump only the amount of milk your baby needs and not more. 
  • When using a breast pump/chest pump, use the most comfortable pressure setting and pump for 10 to 15 minutes. Make sure your breast pump/chest pump flange is the right size for you. 
  • Wear a good-fitting bra without underwires. It shouldn’t be tight or restrictive. 

Why do my breasts/chest feel like they are going to explode? 

  • In the early days of breastfeeding/chestfeeding, it is common for breasts/chest to swell up with milk. They may feel full, heavy and sore. This is called engorgement. You may mistake it for mastitis. 
  • Engorgement can also happen later on if feedings are missed. 
  • The good news is, engorgement generally only lasts a couple of days. 

Resources

References

Breastfeeding/Chestfeeding and Substance Use: What you Need to Know

Alcohol and Breastfeeding/Chestfeeding 

When you drink alcohol, it passes into your breastmilk/chestmilk. The safest choice is not to drink alcohol if you are breastfeeding/chestfeeding because: 

  • Drinking alcohol decreases your let-down reflex (it may take longer for your breasts/chest to release your milk).
  • Drinking alcohol does not increase your milk production as urban myth suggests. Your baby’s feeding determines how much milk you make
  • Babies may not like the taste of breastmilk/chestmilk containing alcohol which could make them drink less.
  • Very young babies have immature organs which makes it harder for them to clear the alcohol from their bodies.
  • Alcohol may affect your baby’s sleep. 
  • You may fall asleep, or you may be too drowsy to care for your baby. 

How long does alcohol stay in my breastmilk/chestmilk? 

On average it takes two to three hours to clear one standard size drink from your body.  

How fast your body gets rid of alcohol depends on: 

  • the amount of alcohol you drank
  • how fast you drank it
  • whether you have eaten food
  • how much you weigh
  • how fast your body processes alcohol

Do I have to pump and dump after drinking an alcoholic beverage? 

No. As alcohol leaves your bloodstream, it leaves your breastmilk/chestmilk.Pumping and dumping, drinking a lot of water, resting or drinking coffee will not speed up how quickly your body gets rid of the alcohol. 

Can I have a drink and still breastfeed/chestfeed? 

Mothers who only drink once in a while should continue to breastfeed/chestfeed, because the benefits outweigh the risks. Here are some ways to make it safer for your baby: 

  • It is best to plan ahead if you are going to have a drink
    • Pump and store breastmilk/chestmilk a couple of hours before an event where you may drink alcohol to have it ready to feed your baby. Ensure you will have enough expressed milk to cover the amount of time you will have alcohol in your system 
  • Limit yourself to one drink or less per day. 
  • Drink alcohol after breastfeeding/chestfeeding (not before). 
  • Wait two to three hours per drink before breastfeeding/chestfeeding again to allow time for the alcohol to clear from your breastmilk/chestmilk and body. 
  • Invite your partner to limit their alcohol use to support you. 

Did you know?

Babies feed often in the first three months and during growth spurts. These are good times to limit your alcohol intake. 

For more information on alcohol and breastfeeding/chestfeeding, see Best start’s Mixing Alcohol and Breastfeeding. 

For more information on breastfeeding/chestfeeding, see our other breastfeeding/chestfeeding articles.  


Tobacco and Breastfeeding/Chestfeeding 

The healthiest choice for your baby is to breastfeed/chestfeed and for you to avoid tobacco use. If you can’t stop or cut down, breastfeeding/chestfeeding is still recommended. Breastmilk/chestmilk gives your baby antibodies to help fight illness. It can also help lessen some of the negative effects of tobacco on your baby. 

If you choose to smoke while breastfeeding/chestfeeding follow these tips to help protect your baby:  

  1. Do not smoke right before or during breastfeeding/chestfeeding. 
    This way there will not be as much nicotine in your milk and your baby will not be exposed to secondhand smoke. 
  2. Try to cut down. For support with quitting or cutting down visit Smoker’s Helpline and/or talk to your health-care provider or public health nurse. 
  3. Wait as long as possible between smoking and breastfeeding/chestfeeding. 
  4. Keep your home smoke free. Smoke outside, away from your baby and other children. Do not allow anyone else to smoke near your baby. 
  5. Protect your baby from thirdhand smoke. Wash your hands and change your clothes after you smoke and before you hold your baby. Have family members/friends do the same. 

For more information on tobacco use, see Tobacco Use: Know the Facts.


Cannabis and Breastfeeding/Chestfeeding 

When you use cannabis the active chemical, called THC, is stored in your fat cells (like your brain and breast tissue). When your baby breastfeeds/chestfeeds, THC is passed through your breastmilk/chestmilk and it enters your baby’s brain and body, where it can remain for weeks. 

When a baby is exposed to cannabis through breastmilk/chestmilk, the effects are similar to when a baby is exposed during pregnancy. The baby may have sleep problems, be fussier and startle easily. As the baby grows, they may have problems with memory, reasoning, focusing and be easily distracted. 

  • The healthiest choice for your baby is to avoid cannabis use while breastfeeding/chestfeeding. For more information on breastfeeding/chestfeeding your baby, see our other breastfeeding/chestfeeding articles.
  • If you choose to use cannabis while breastfeeding/chestfeeding despite the risks, use as little as possible. 

Safety Tip

Avoiding or reducing alcohol, smoking and cannabis is healthier for your baby and reduces the risk of accidental injury, Sudden Infant Death Syndrome (SIDS) and other causes of sudden infant death. Place your baby on their back in a safe sleep space after using substances rather than bed-sharing or sharing a sofa or chair. 

What is Diastasis Recti? And can I still exercise?

Diastasis recti is a separation of the stomach muscles and is fairly common. It can occur at any time, but usually happens in the last trimester and after you have your baby. 

What causes it? 

During pregnancy, your abdomen gets bigger as your baby grows.   

The hormone (relaxin) that causes your muscles to relax for childbirth increases. 

The band of muscle that holds the left and right side of your abdominal muscles together is called the linea alba. Your relaxed muscles and the pressure of your growing uterus causes the linea alba to soften and widen. This is called diastasis recti. 

The picture below shows normal abdominal muscles and diastasis recti. 

A side by side of "normal" abdomen muscles and muscles with diastasis recti. The image on the right shows a separation of muscle down the middle of the abdomen.

How do I know if I have diastasis recti? 

You might notice a separation, ridge or dip in the middle of your abdomen. It can start just under your breastbone and extend to below your belly button. The picture below shows a significant separation. 

Photo of an abdomen showing a separation of abdominal muscles

How to check yourself for diastasis recti: 

  • Lie on your back with your knees bent and your feet flat on the floor. 
  • Place your fingertips just below your belly button. Your palm should be facing your head. 
  • Gently lift your head and shoulders off the floor. 
  • Feel how far apart your left and right abdominal muscles are.
  • Measure the amount of separation using your finger widths. (For example, one, two finger widths) 
  • A gap of more than two and a half finger widths is considered a big gap. 

Why it’s important to treat diastasis recti? 

Having diastasis recti means that your abdominal wall is weak. This can affect the strength of your stomach and back muscles which can cause lower back pain. It can also weaken the pelvic floor muscles that support your bladder, rectum and uterus. 

With weak pelvic floor muscles you may: 

  • Leak urine 
  • Have pain during sex 
  • Have organ prolapse 

If you think you have diastasis recti: 

  • Talk to your health care provider. 
  • Talk to a physiotherapist (There are physiotherapists in Manitoba who specialize in pelvic health).
    • Your physiotherapist can give you specific exercises to help close your separation 

Can I still exercise? 

Yes, you can still exercise! However, exercises that push your stomach muscles out can increase the separation and should be avoided. Some examples of exercises to avoid are: 

  • Abdominal strengthening exercises such as curls, crunches, obliques, sit-ups, “bicycles” 
  • Abdominal stretching exercises such as yoga poses – “cow pose,” “up-dog,” all backbends and “belly breathing” 
  • Lifting anything heavier than your baby  

References and links 

Immunization: Birth to Five

Immunizations are one of the best ways to protect you, your family and your community. Your baby will start getting immunizations at two months of age. Depending on where you live in Manitoba, your health-care provider or public health nurse will give your baby their immunizations. If you do not have a health-care provider, use the Family Doctor Finder.

Immunizations:

  • are safe and effective 
  • protect against diseases caused by germs such as bacteria or viruses 
  • are also known as a shot, needle, booster, vaccine or vaccination 

What vaccines should my child get? 

See Routine Immunization Schedules – Province of Manitoba for the most up to date information

Some vaccines need more than one dose to:

  • Build immunity to prevent the disease.
  • Boost immunity that can weaken over time.
  • Protect against germs that change over time, like the flu.

Immunization Records:

You can get your immunization record by submitting a request via the e-form https://forms.gov.mb.ca/immunization-update-request/

You may also be able to get a copy by:

  1. Contacting your local public health office,
  2. Checking if your local medical clinic or physician’s office can provide them to you, or
  3. Asking at a local nursing station or health centre.

If your child has missed any of their vaccines, see Immunization Schedules for Individuals NOT Previously Immunized – Province of Manitoba 

All people in Manitoba who are six months old and older are encouraged to get their free flu vaccine and keep up with all recommended shots. You can get the flu vaccine at the same time as other vaccines, including the COVID-19 vaccine. This vaccine is especially important for people who are at higher risk of getting COVID-19 or becoming very sick, as well as their caregivers and close friends and family. 

Even if you’re not at higher risk, you can still get the COVID-19 vaccine.  

For COVID-19 immunization information visit: COVID-19 – Province of Manitoba and Protect Our People MB

Preparing for Your Child’s Vaccine Appointment 

A list of five things parents can do to prepare children for their vaccine, with the Shared Health logo and a photo of a masked parent holding a masked child on their lap. 1. Prepare your child by talking with them ahead of time. “You are getting a vaccine to keep you healthy.” 2. Be specific. Tell them how it will feel. “There will be a small poke with a needle.” 3. Reassure and answer your child’s questions. 4. Ask your child to choose what they want to do during the vaccine and while they wait (e.g. watch a video, take deep breaths or hold someone’s hand). 5. Consider using an ice pack or topical anesthetic to numb the skin
A list of five things children can do to prepare for their vaccine, with the Shared Health logo at the bottom and a photo of a child wearing a mask and holding a teddy bear as they receive a vaccine, with the needle just out of frame. 1. It’s OK to be nervous or scared. You can bring your stuffy or a comfort item to your appointment. 2. Tell your immunizer what you want to do during the vaccine (e.g. counting down, looking away, watch a video). 3. Sit up tall. You can even sit on your parent’s lap. 4. Wear a short sleeve shirt and tell your immunizer which arm you want them to use. You can hold your study in the other! 5. Keep your arm jiggly, like a piece of spaghetti, while you wait. When it’s time, remember to sit still.

Preparing Your Child for their Vaccine from Shared Health on Vimeo. Note: Other videos may be recommended by the host channel (e.g. YouTube, Vimeo).  These suggestions may be based on your personal search history and other factors. The WRHA does not control these suggestions and is not responsible for and may not endorse the content.

Did you know?

  • Breastfeeding/chestfeeding your baby while they are being immunized may help soothe them. 
  • Holding your child close and distracting them with singing or talking can also help. 
  • You can try to distract an older child with toys such as bubbles, pop-up books, puppets or rattles. 
  • For more tips to help your young child cope with immunizations, click here. 

References:

Free Workshops – Feeding Your Baby Solid Foods

Are you interested in a free workshop that teaches you how to introduce solids to your baby?  WRHA Public Health Dietitians are offering a monthly live, online class for parents, caregivers, family members and friends. This workshop provides the most up-to-date information on introducing solid foods to your baby. The following topics are covered in the video and workshop: 

  • When to introduce solid foods 
  • Helping your baby develop healthy eating habits 
  • Your baby and family foods 
  • Making mealtime enjoyable and stress-free 

For the 2025 schedule and registration information click here. 

If you are not able to attend an online workshop, these resources are available: 

Other free programs 

For more community supports and programs, see Community Public Health Resources for Families 

Questions? 

If you have a nutrition or food question, call Dial-a-Dietitian Manitoba at 204-788-8248 in Winnipeg or 1-877-830-2892

For more credible nutrition information, follow the WRHA dietitians at WRHA Nutrition on Facebook!